איך צוללים לעומק של 130 מטר בנשימה אחת ?
כנגד הטבע האנושי, במקום זר לאדם, באור דמדומים שהופך חשוך עד כדי אור של לילה, בקור הולך וגובר וכמובן - ללא חמצן, במינימום תנועות ומתוך התכנסות פנימה.
“For example, in my training in Egypt there was always clear sky, suddenly at the record breaking day there were clouds floating towards us. It bothered me, short negative thought enter my mind. I filtered it as “not relevant mechanism”.
“I knew that the only effect will be that it’s going to be darker in the depth but I nothing to it. I also know how people react to cold water, gray sky and getting into the water and understood that the dark sky feeling are my emotional interpretation, so it is something I can overcome. By appraisal, cognitive procedure make the dark and scary non scary, just clouds in the sky, it change nothing for my actual dive” she gives an example.
“When negative thought occur, I look at it and think if it relevant or not, maybe the negative thought is “saying something to me”, maybe there is an actually risk I’ll better double check but if it is not relevant I’ll skip her”. Those are examples to the cognitive appraisal to filter stimuli as “relevant or not”, Translating worrisome thinking into positive thoughts. You can Exercise understanding your interpretations as actual effects of real facts of what happened, next step is taking your mind in a “yes” mode as suggestion mode”.
Nanja שיתפה אותי בטכניקות ההכנה המנטאלית כמו למשל ויזואליזציה, טיפוח עצמי (self cultivation) , הצבת יעדים, הרגעה עצמית בנשימות, במודעות מצבי גוף, מנגנוני הערכה קוגניטיבים ותמיכה חברתית.